The Center for Lifelong Learning

Health, Wealth, and Wellness



NEW! Classes at Arthur Murray Dance Studios

Latin Rhythms Class

Get your dance on in these fun classes at Arthur Murray Dance Studio. Each session will focus on a different dance style. Learn fun patterns, timing, and most importantly to lead and follow. No experience is necessary and both singles and couples are welcome. Each class will be taught by a professionally certified Arthur Murray dance instructor.

Salsa Sessions

CRN: 30339-133
4 Wednesdays | Feb. 5-26, 2014 | 7:30-8:15pm | Arthur Murray Studios | Cost: $42
Register by: Jan. 29, 2014

Bachata and Merengue Sessions

CRN: 30340-133
4 Wednesdays | Mar. 5-26, 2014 | 7:30-8:15pm | Arthur Murray Studios | Cost: $42
Register by: Feb 26, 2014

Cha Cha Sessions

CRN: 30341-133
4 Wednesdays | Apr. 2-23, 2014 | 7:30-8:15pm | Arthur Murray Studios | Cost: $42
Register by: Mar. 26, 2014


URBAN FARMING

A Primer for Sustainable Living

Sustainable living is more than a passing trend, but many practitioners (or those who want to be) often lack practical information on how to successfully live off the land, especially when it comes to raising farm animals. Lifelong farmer, homesteader and Owen County native, Bill Pursell, guides participants through important considerations associated with urban farming. Classes will cover the following; site and animal selection, land / water management, and gardening. Bill pulls the class together by also examining the business of urban farming, including budget and tax considerations, trading, marketing, and auctioning, as well as other topics of that will be of particular interest to future farmers.

CRN: 30342-133 | Instructor: Bill Pursell
5 Thursdays | Mar. 27-April 24, 2014 | 6-8pm | Liberty Crossing, Room M114 | Cost: $84
Register by: Mar. 20, 2014


RETIREMENT PLANNING TODAY®

Whether your objective is to build a nest egg, protect your assets or preserve your lifestyle throughout retirement, this 2-part course helps you plan your future with confidence. In Retirement Planning Today® you will learn how to save money on taxes, manage investment risks and protect your assets from potential long-term health care expenses. Above all, this course shows you how to assess your financial situation and develop a personalized plan to achieve your retirement goals. Class is priced for individuals and couples. When registering as a couple, please provide information for both individuals.

2 Tuesdays | Mar. 25-Apr. 1, 2014 | 6-9pm | Ferguson, C246 | Instructor: Doug Hughes
Cost (Individuals): $44
Use Course Number 30343-133 when registering
Cost (Couples): $79
Use Course Number 30344-133 when registering
Register by: Mar. 18, 2014

2 Thursdays | Mar. 27-Apr. 3, 2014 | 6-9pm | Ferguson, C246 | Instructor: Doug Hughes
Cost (Individuals): $44
Use Course Number 30345-133 when registering
Cost (Couples): $79
Use Course Number 30346-133 when registering
Register by: Mar. 20, 2014


De-Antiquing with Susan

You've collected, inherited and accumulated a houseful of antiques and collectibles. This course will guide you through the challenging downsizing process. During session one you'll learn how to analyze your situation. Session two will focus on assessing your possessions and determining their value in today's market. Then, explore the best ways to liquidate your unwanted items in session three. No prerequisites are required. Note: This course will NOT provide appraisals.

CRN: 30335-133 | Instructor: Susan Eberman
3 Tuesdays | April 15- 29, 2014 | 6-8pm | Waldron, Room W103 | Cost: $49
Register by Apr. 8, 2014


EMOTIONAL FREEDOM TECHNIQUES™

Emotional Freedom Techniques ™ (EFT), commonly called “tapping,” is based upon the 5,000 year old Eastern medicine energy meridian system. Like acupuncture, EFT stimulates the body’s acupressure points but with fingertip tapping, not needles. EFT has been shown to provide relief from chronic pain and other physical symptoms, negative emotions, addictions, phobias, post-traumatic stress disorder, stres s and anxiety, limiting beliefs, and more.

Using EFT for Stress Release

Some stress is necessary but too much stress produces fatigue, irritability, sleep problems, addictions, and many more symptoms. In this highly experiential workshop, you will learn to address your symptoms of stress and the issues that cause it with the amazing and simple tool of EFT. You will not only feel better physically but also emotionally. Relaxation is immediate. And since EFT is a self-help tool, you will be able to use EFT in your daily life as stressful situations arise thereby keeping too much stress at bay and your life in balance.

CRN: 30336-133 | Instructor: Ann Smith
2 Thursdays | Feb. 6-13, 2014 | 6-8pm | Waldron, W103 | Cost: $44
Register by: January 31, 2014

1 Day Event

Free Movie! The Tapping Solution

This feature-length film introduces you to 10 people who face a variety of challenges, such as PTSD, chronic back pain, fear of public speaking, Fibromyalgia, abundance blocks, weight loss, smoking and more. You'll follow their journey as they learn EFT and then dive deeper into the keys to changing your life. Registration not required

Friday | Jan. 31, 2014 | 6-8pm | Waldron Rose Firebay | FREE

Using EFT for Weight Release

The weight loss journey can be difficult and lonely. Changing eating habits, feeling deprived, saying no to favorite foods when you want to say yes, being patient...these are only a few of many issues that must be dealt with in order to release excess weight and keep it off. You will learn to use EFT for all of the above and more. Selfsabotaging thoughts and behaviors will be our focus for “tapping.” Also, you will learn how to nip your cravings for your favorite junk food in the bud! Habitual eating behaviors yield easily to EFT. By continuing to use EFT after the class, you can reach your goal weight and stay there. No prior EFT experience is necessary.

CRN: 30338-133 | Instructor: Ann Smith
3 Thursdays | Feb 20; March 6; March 13
Class WILL NOT MEET on Feb 27 as originally scheduled.
6-8pm | Waldron, W103 | Cost: $59
Register by: Feb. 13, 2014